“As someone who is extremely overweight, I felt desperate to address my health but terrified to work with a trainer. Naarah allayed my fears in mere minutes. She is a challenging yet compassionate trainer. Working with her has made me feel stronger, healthier, and more confident. And during periods of setbacks, she meets you where you are and helps you to restore yourself. Her presence in my life has been an everlasting gift.”

“Stronger in ATL
I started working out remotely with Naarah about a year and half ago and was starting from ground zero as someone who never worked out. As a 52-year old who works full time, travels for work regularly and has a 9-year old, finding the time felt impossible. But Naarah worked with me on my schedule (no excuses!) and tailored workouts to my goals (getting stronger overall and strengthening my core to help with back pain.) Today I feel so much stronger and more fit. I am able to use heavier weights than when we started, I can hold a plank for longer than 5 seconds, and my husband has even commented that he sees a difference. I encourage everyone to make time to take care of your physical well-being and let Naarah show you how!
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“In the past I hated to exercise, but knew that it’s important for your mind, body and soul. Naarah Pyscher has been my trainer for 5 years. She has a way about her that makes you work harder. As a trainer she’s not pushy, but firm and encouraging, she explains in great detail what each exercise does for your body. Because of her training, I have come to enjoy exercise, feel better physically and love the changes I see happening to my body. I move better, have more energy. sleep better and my mindset has shown great improvement. ”

“I have been training with Naarah for 8 years. Her skills include an understanding of women’s bodies and the aging process focusing on balance and the importance of stretching. I credit Naarah for helping me regain health after surgery. Working out with Naarah is a very important part of my life plan for keeping mentally and physically healthy and fit.”

“My experience with Naarah and her training program has been beyond exceptional. When I first went to Naarah, I was thin with NO muscle definition, however I knew that I had goals and wanted help. After speaking with Naarah, she jumps right into and start crafting an exercise plan that was tailored for my needs. I thought we were starting slow, however she was showing me correct form and making sure that I would get the most benefit from the exercise and not hurt myself in the process. As time has continue, I definitely have gained the muscle mass I have been seeking and now working to get to the next level.
Additionally, Naarah is quite attentive and ensures that I have everything I need. She contacts me at least once a week to see how the week went and to see if there is anything that I am having issues with and what problems am I facing. After our weekly consultation she adjust the program accordingly and continues to challenge me to do my best. Thank you Naarah for all of your hard work and dedication. ”

“Naarah has helped me improve my strength and work through a number of injuries successfully. She really knows anatomy and how to safely train her clients while creating a customized, challenging and fun workout. A low key, non-intimidating place to train.”

“I have been working with Naarah for a couple years, and I do not want to think of where I would be if I had not started working with her. However, it was not until recently – in clearing driveways from our recent snowfall – that I realized just how much she has helped me. I realized, then, that Naarah’s focus on healthy, core strength has been invaluable.”

“Naarah is very good at knowing my health issues. She knows your body, bones, tendons, etc…She is one of the most kindest, smartest people I know. I am a 72 year old woman with COPD and high blood pressure and she has done so much for me to improve my health.”

“Naarah has an uncanny instinct for understanding the human body. Combine that with her encyclopedic knowledge of how the body works and her compassion and you get the best darn trainer in St. Louis.”

“It is critical with my rigorous work schedule and being over 50 years of age that I continue to do consistent strength training. With Naarah’s help, I remind strong and in shape. She is so good, that I sent my 75 year old Mom to her. My mother had no balance when she started working with her. After a couple months of training, she no longer needed to hold onto a handrail going up stairs or into a shower.”

“Naarah is one of the greatest trainers I’ve ever had the pleasure to work with. She’s knowledgeable about fitness and health, but she also knows the boundaries on how far she can push you in a workout without overloading your body. There are limits that I didn’t know I could handle until I started working with Naarah. I’ve seen vast improvement in my muscle composition, and the condition of my lower back since we started working together about 2 years ago. She is 100% someone you can trust to take care of you, and have a good time; all while maximizing your workout which therefore will make you as strong as you can be! I would highly recommend training with Naarah. As long as you take care of yourself, and keep good form in your movements, you should see great success.””

“I was able to wear a formal dress with confidence in a friend’s wedding after training with Naarah. I can now walk into any weight room with confidence. It felt empowering to get stronger as the weeks went by. Naarah gave me the confidence to eventually train for my first Powerlifting meet. Lift up and lift heavy.”

“Naarah tailors each workout to my physical and mental needs. A rare quality in a personal trainer, she makes your goals hers and helps you achieve above and beyond. She does all this with a smile and genuine energy that never feels pushy; a gentle warrior. ”